Every night i ask a difficult question from myself that what healthy snack i am gonna serve my family Next day. And the answer i get is ???
The food Which could bring us great healthy weathy life. The food which could control my mother’s BP, the insulin level of my dad. Then this morning i decided to do a search and discover some low calories snacks. These easy recipes/ simple food pairings, all under 200 calories, These dishes are not only satisfy the taste but are great for an afternoon snack, appetizer platter, or satisfying side dish.
Enjoy the Recipes!
- Sweet Potato Hummus
The orangy glow of sweet potatoes gives away their beta-carotene content. While seving this dip with whole-wheat you can also add raw veggies such as red peppers and broccoli to get selenium, vitamin C, and sulforaphane. Makes 4 cups (56 calories per serving). Get the recipe
- Cheese with Pickles or Jam
Take 1 ounce cheddar cheese and 2 pickles, or 1 ounce cheddar cheese and 2 teaspoons jam on crackers and combine them as you like to have. Try out aged cheddar with golden plum, apricot, or peach jam. Makes one serving (cheddar and pickles, 160 calories; cheddar and jam, 146, not including crackers).
- Savory Yogurt Dip
Season 1/4 cup low-fat yogurt with salt, pepper, 1/2 teaspoon lemon juice, 1 tablespoon chopped fresh herbs it could be dill, basil, cilantro, or a few pinches of dried oregano create the magic of taste and 1/4 teaspoon lemon zest. Serve with raw vegetables. Makes one serving (40 calories, not including veggies).
- Japanese-style Chilled Tofu
Silken tofu is smooth, creamy and delicious to have it as a snack, much like a custard. Served with aromatic dressing provides a protein-rich, bite-size snack. Makes 4 servings (136 calories each).
- Panzanella Kebabs
This recipe is based on traditional panzanella — an Italian bread salad — but the ingredients are grilled to intensify their juicy flavor. Makes 24 skewers (about 48 calories each). Get the recipe